An Ayurvedic Assessment
The Constitution
Ten questions. Three minutes. Watch your constitution take shape as you answer, then learn to cook for it.
Eat more
Ease off
That's the surface. Want the full sample profile?
What You Receive
The free read, and the full one
The Sample
Free- Your live results, as you answer, nothing gated
- Your primary dosha and undercurrent, with a first read
- "Eat more / ease off" adjustments on screen, expanded by email
- One full recipe, matched to your profile
- One daily practice
The Membership
$27/month- Your full profile: constitution and current imbalance, explained in depth
- Seasonal recalibration: a guided re-read and updated plan every season
- Weekly menus & recipes, filtered to your dosha
- Pantry & spice guides, from the first six staples onward
- A monthly live menu-planning session with me
- Assessment credit toward your first private dinner
Membership opens soon. Founding members get the launch rate, and the first month is on me if it doesn't change how you cook.
Philosophy
How I cook
Eat for your constitution
Ayurveda reads how your body runs (your dosha), and the menu follows. Not restriction; calibration.
Eat the season
The desert writes the menu. What the farmers markets carry is usually what your body is asking for.
Eat with intention
Technique from fine dining, restraint from practice. Every course has a reason to be there.
How It Works
From reading to table
Answer ten questions
Body, appetite, sleep, stress. Three minutes, no wrong answers, and you watch the reading form as you go.
Read your constitution
Your dosha is the Ayurvedic blueprint of how your body runs, and what it's asking for right now.
Cook for it
Menus, recipes, and seasonal recalibration. And when I cook for you in person, I already know the menu.
Every private menu I compose begins with this reading. Members simply get to keep it.